Men: How Potent Are You, Really?
You may not be as virile as you think…
There may still be something that you aren’t even aware of wrong with your reproductive system. A recent study revealed that if you don’t get enough of a certain nutrient, you risk sterility—or worse.
Truth is, if you’re like most men, you’re probably not getting enough folate.
This is a member of the B complex of vitamins. Leafy greens like spinach and kale are especially rich in folate, along with dried beans, peas, and turnips. We’ve known for decades that it plays a critical role in female reproductive health, improving fertility and insuring the health of the developing fetus.
Turns out it’s just as important for male fertility.
