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	<title>Al Sears, MD Natural Health Newsletter &#187; meditation</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>These Guys Walk on Fire?</title>
		<link>http://www.alsearsmd.com/meditation-for-blood-pressure/</link>
		<comments>http://www.alsearsmd.com/meditation-for-blood-pressure/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 14:28:06 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[AHA]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2462</guid>
		<description><![CDATA[ When I was in India I met “yogis” or meditation masters who had remarkable powers of concentration.

Simply by focusing on their breath they could change their heart rate, raise their body temperature, and even walk on burning-hot coals.

In your daily life you probably don’t have the need or opportunity to walk on hot coals, but the power to quiet your mind gives you more control over your health than any pill or prescription.]]></description>
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		<title>This Changed My Way of Thinking</title>
		<link>http://www.alsearsmd.com/holosync/</link>
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		<pubDate>Tue, 04 Aug 2009 14:40:16 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain waves]]></category>
		<category><![CDATA[Holosync]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Today I want to tell you about a great stress and anxiety reliever that doesn’t involve prescription drugs. All you have to do is put on a pair of headphones.

This new technology triggers the low-frequency brain waves you experience during sleep and deep relaxation. ]]></description>
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		<title>Conquer Pain with &#8216;Mind over Matter&#8217;?</title>
		<link>http://www.alsearsmd.com/conquer-pain-with-mind-over-matter/</link>
		<comments>http://www.alsearsmd.com/conquer-pain-with-mind-over-matter/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[medical hypnosis]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pain]]></category>

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		<description><![CDATA[Dear Health-Conscious Reader: The University of Iowa took brain scans on pain suffers and found results that were remarkable.1 They could actually see the parts of the brain that experience pain shutting down. How did they do it? They used a technique that will surprise you. The lead author of the study, an anesthesiologist, said [...]]]></description>
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