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	<title>Al Sears, MD Natural Health Newsletter &#187; melatonin</title>
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		<title>&#8220;Dr. Sears, Are You OK?&#8221;</title>
		<link>http://www.alsearsmd.com/dr-sears-are-you-ok/</link>
		<comments>http://www.alsearsmd.com/dr-sears-are-you-ok/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 09:31:10 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep aids]]></category>

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		<description><![CDATA[When I realized my new sleep remedy worked so well, I got excited thinking about all of my patients who can finally sleep better. Patients like Al, a 59-year old executive who travels so much, his body’s confused from all of the time-zone changes.

Then there’s Pamela, a single mom and working woman. She’s so stressed about paying the bills and having enough time for her son, she often lies awake at night. As she puts it, “I can’t seem to shut off my brain!”

And Carol, a sweet woman in her early 70s who always comes to her appointments showing the latest pictures of her grandchildren. She seems relaxed and loves retired life, but she can’t sleep more than five hours a night.

Chances are you know what it’s like to wake up groggy in the morning, wishing you slept more. The simple truth is, missing a good night’s sleep is not good for your overall health and vitality.]]></description>
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		<title>I&#8217;m Happy I Overslept</title>
		<link>http://www.alsearsmd.com/natural-sleep-aid-im-happy-i-overslept/</link>
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		<pubDate>Fri, 09 Jul 2010 11:26:18 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[Native Rest]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[It was 8 o’clock straight up. My son was waking me. I was scheduled to play tennis at 6:30 a.m. Oops! I had overslept and missed tennis for the first time ever.

Once I got over the initial surprise, I was elated. I had slept like a baby. But I didn’t wake up woozy or in a daze. My mind was clear.

Why was I happy about this?

The night before, I had tried something different. A new liquid formula I’ve been developing. It contains a powerful ingredient from the bark of the Jamaica dogwood tree. I first learned of this extract while visiting my friend and Jamaican herbalist Ivy Harris late last year...]]></description>
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		<title>What They’re Not Telling You About Sleep Aids</title>
		<link>http://www.alsearsmd.com/natural-sleep-aids/</link>
		<comments>http://www.alsearsmd.com/natural-sleep-aids/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:29:10 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[sleep aids]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=136</guid>
		<description><![CDATA[You've probably never heard of this even though it's from our own government's National Institutes of Health. Guess what they found out. On average, sleeping pills give you only 11 extra minutes of sleep a night.1]]></description>
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		<title>Can&#8217;t Get a Good Night&#8217;s Rest? Try This&#8230;</title>
		<link>http://www.alsearsmd.com/sublingual-melatonin/</link>
		<comments>http://www.alsearsmd.com/sublingual-melatonin/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:35:22 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=206</guid>
		<description><![CDATA[The secret to getting a good night’s rest is having the right amount of this hormone in your bloodstream. But as you get older, this natural hormone disappears.]]></description>
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