• Weight Loss

    Posted on July 13th, 2010

    Written by Dr. Al Sears

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    Turn Off Your Obesity Gene

    Have you resigned yourself to gaining weight because it “runs in the family”?

    Bad genetics doesn’t have to catch up with you. You can change your genes simply by making a few adjustments to your diet.1

    When you eat certain foods, nutrients release hormones that switch your genes on and off. And the nutrients in low-glycemic foods turn off genes that lead to weight gain and diseases that may follow.

    We found this out when we studied the response to the glycemic index (GI) in people who have metabolic syndrome…

  • Nutrition

    Posted on February 5th, 2009

    Written by Dr. Al Sears

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    Simple Secret for Better Blood Sugar

    Dear Member, If you’re concerned about your blood sugar, here’s something you need to think about: Your blood sugar spikes from foods that are high carb and high glycemic. You produce more insulin to move sugar into cells, which will use it for energy. Your body compensates by producing more and more insulin. Your body [...]