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	<title>Al Sears, MD Natural Health Newsletter &#187; metabolic syndrome</title>
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		<title>Turn Off Your Obesity Gene</title>
		<link>http://www.alsearsmd.com/turn-off-your-obesity-gene/</link>
		<comments>http://www.alsearsmd.com/turn-off-your-obesity-gene/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:25:03 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[HSL]]></category>
		<category><![CDATA[metabolic syndrome]]></category>

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		<description><![CDATA[Have you resigned yourself to gaining weight because it “runs in the family”?

Bad genetics doesn’t have to catch up with you. You can change your genes simply by making a few adjustments to your diet.1

When you eat certain foods, nutrients release hormones that switch your genes on and off. And the nutrients in low-glycemic foods turn off genes that lead to weight gain and diseases that may follow.

We found this out when we studied the response to the glycemic index (GI) in people who have metabolic syndrome...]]></description>
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		<title>Simple Secret for Better Blood Sugar</title>
		<link>http://www.alsearsmd.com/simple-secret-for-better-blood-sugar/</link>
		<comments>http://www.alsearsmd.com/simple-secret-for-better-blood-sugar/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[metabolic syndrome]]></category>

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		<description><![CDATA[Dear Member, If you&#8217;re concerned about your blood sugar, here&#8217;s something you need to think about: Your blood sugar spikes from foods that are high carb and high glycemic. You produce more insulin to move sugar into cells, which will use it for energy. Your body compensates by producing more and more insulin. Your body [...]]]></description>
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