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	<title>Al Sears, MD Natural Health Newsletter &#187; minerals</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>They’re So Naughty</title>
		<link>http://www.alsearsmd.com/they-are-so-naughty/</link>
		<comments>http://www.alsearsmd.com/they-are-so-naughty/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 20:29:12 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[RDA]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=5167</guid>
		<description><![CDATA[What is it about oysters that makes them so enticing? Eating them gives me a “forbidden fruit” feeling.

Eating oysters is almost a little naughty… they have a slippery texture, and their salty-sweet smell mimics female pheromones. And the way you shuck and eat them can increase libido, too.

Too bad the government wants to scare you away from them. The Food and Drug Administration has all kinds of warnings about eating raw oysters.

As a matter of fact, if you own an establishment and you serve raw oysters, you have to put a warning sign up that says it’s not safe to eat raw food and you probably shouldn’t do it.

Have you seen those signs?]]></description>
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		<title>They&#8217;re Not Giving It To You&#8230;</title>
		<link>http://www.alsearsmd.com/theyre-not-giving-it-to-you/</link>
		<comments>http://www.alsearsmd.com/theyre-not-giving-it-to-you/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 12:54:16 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Daily Power]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=3511</guid>
		<description><![CDATA[I was doing research on the heart recently when I came across a report published by a cardiovascular clinic. They found that Americans are now so deficient in vitamin D we’re suffering in a way I’m not even allowed to tell you about here.1

Meanwhile, the modern health industry insists you stay out of the sun even though sunlight is nature’s way of creating vitamin D in your body. They claim modern farming is growing nutritious crops even though crops from big farms have far fewer nutrients than we used to get in our produce...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Must-Have Mineral</title>
		<link>http://www.alsearsmd.com/selenium-benefits-the-must-have-mineral/</link>
		<comments>http://www.alsearsmd.com/selenium-benefits-the-must-have-mineral/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 13:01:10 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=3238</guid>
		<description><![CDATA[In your quest for better health, you’ve probably read a lot about vitamins and nutritional supplements. But how about minerals?

Many minerals, like iron and zinc, are essential to life. Without them, your body could not function. And because your body can’t make them, you need a reliable source from your diet.

On commercial farms, the soil no longer has the minerals it used to. That means you may be suffering from a mineral deficiency...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Farmers Are Missing This Must-Have Metal</title>
		<link>http://www.alsearsmd.com/selenium-deficiency/</link>
		<comments>http://www.alsearsmd.com/selenium-deficiency/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 13:49:34 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[selenium]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2529</guid>
		<description><![CDATA[Many minerals – like iron and zinc and selenium – are essential to life. Without them, your body could not function. And because your body can’t make them, you need a reliable source from your diet.

On commercial farms, the soil no longer has the minerals it used to. That means you may be suffering from a mineral deficiency...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>These Deadly Toxins are in Your Blood Right Now&#8230;</title>
		<link>http://www.alsearsmd.com/blood-toxins/</link>
		<comments>http://www.alsearsmd.com/blood-toxins/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 14:21:24 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chelation]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[Ultra Greens]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2442</guid>
		<description><![CDATA[A horrific study hit my desk. Many of my patients have a hard time believing it. But you need to do something.

It found 287 chemicals and other toxins in the blood of newborn babies.1 One of the pesticides that turned up the most was a by-product of DDT – a pesticide banned in 1972.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin Blood Levels Taught Me This…</title>
		<link>http://www.alsearsmd.com/vitamin-blood-levels-taught-me-this/</link>
		<comments>http://www.alsearsmd.com/vitamin-blood-levels-taught-me-this/#comments</comments>
		<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/vitamin-blood-levels-taught-me-this%e2%80%a6/</guid>
		<description><![CDATA[Dear Reader, Did you know that every vitamin you take can be measured in your blood? When a patient comes to my Wellness Center for the first time, I always run some routine blood work. Your doctor probably does, too. One of the first things I test for are blood levels for all vitamins, minerals, [...]]]></description>
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		<slash:comments>0</slash:comments>
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