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	<title>Al Sears, MD Natural Health Newsletter &#187; mono-unsaturated fat</title>
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		<title>When a &#8216;Tub of Lard&#8217; is a Good Thing</title>
		<link>http://www.alsearsmd.com/healthy-fats/</link>
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		<pubDate>Thu, 09 Jul 2009 14:40:40 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[mono-unsaturated fat]]></category>
		<category><![CDATA[trans fats]]></category>

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		<description><![CDATA[Remember the days when everything was cooked with good, old-fashioned butter or lard?

My grandmother cooked with lard her whole life. Most people did… until the government told everybody that animal fat caused heart disease. Then manufacturers introduced substitutes such as shortening and margarine. ]]></description>
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