<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Al Sears, MD Natural Health Newsletter &#187; Ms. Fitness</title>
	<atom:link href="http://www.alsearsmd.com/tag/ms-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alsearsmd.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 06:00:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
	<atom:link rel='hub' href='http://www.alsearsmd.com/?pushpress=hub'/>
		<item>
		<title>It&#8217;s a Tough Job, But I&#8217;m Going to Do It!</title>
		<link>http://www.alsearsmd.com/ms-fitness-usa/</link>
		<comments>http://www.alsearsmd.com/ms-fitness-usa/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 14:52:51 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Ms. Fitness]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=108</guid>
		<description><![CDATA[It's a tough job, but somebody has to do it! In two weeks, I'm heading to Reno, Nev. to be a judge at the annual Ms. Fitness USA competition.]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/ms-fitness-usa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Woman&#8217;s Way to Peak Fitness</title>
		<link>http://www.alsearsmd.com/workout-for-women/</link>
		<comments>http://www.alsearsmd.com/workout-for-women/#comments</comments>
		<pubDate>Mon, 04 May 2009 19:47:27 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Ms. Fitness]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[women's fitness]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=172</guid>
		<description><![CDATA[Here’s some great news… for me anyway. I’ve just been asked to be on the panel of judges for this year’s Ms. Fitness USA competition at the Grand Sierra Resort in Reno, NV. Unlike bodybuilder competitions, these are pretty, physically fit young women...]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/workout-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Better Body in Less Than 10 Minutes a Week</title>
		<link>http://www.alsearsmd.com/get-a-better-body-in-less-than-10-minutes-a-week/</link>
		<comments>http://www.alsearsmd.com/get-a-better-body-in-less-than-10-minutes-a-week/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[Ms. Fitness]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/get-a-better-body-in-less-than-10-minutes-a-week/</guid>
		<description><![CDATA[Dear Health Conscious Reader, I recently sat down with my friend, Darin Steen. Darin is one of the top fitness trainers in the world and a contributor to Natural Bodybuilding and Ms. Fitness magazines. I wanted to chat with him about our top strategies for helping you build a better body. We talked about specific [...]]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/get-a-better-body-in-less-than-10-minutes-a-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->
