• Nutrition

    Posted on January 1st, 2010

    Written by Dr. Al Sears

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    Use Nature’s “Glue” for Stronger Bones

    Taking calcium supplements will give you a short-term boost in bone density, but that’s it. Over time, your hormones will work against the extra calcium and actually leave your bones more brittle than before.

    Consider this: The U.S. has the highest intake of calcium, yet our rates of osteoporosis are the highest in the world. Countries with lower intakes of calcium have lower rates of hip fracture and osteoporosis.

    A lack of calcium isn’t why your bones become weak…

  • Anti-Aging

    Posted on November 3rd, 2009

    Written by Dr. Al Sears

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    Calcium Supplements Don’t Build Strong Bones

    Don’t waste your money on calcium supplements.

    If you’re taking them hoping to build strong bones and avoid osteoporosis you’ll be let down on both fronts.

    Doctors and drug companies push the idea that the best way to treat and prevent osteoporosis is by taking lots of calcium. This simply isn’t true.

    Osteoporosis isn’t caused by a lack of calcium…