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	<title>Al Sears, MD Natural Health Newsletter &#187; pilates</title>
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		<title>This Strength Booster Helps Men Too…</title>
		<link>http://www.alsearsmd.com/this-strength-booster-helps-men-too/</link>
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		<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pilates]]></category>

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		<description><![CDATA[Dear Reader, I’ve had more than a few patients come to me saying they have trouble doing everyday stuff. I’m talking regular things like carrying groceries, getting up the stairs or working in their gardens. You can get stronger and more flexible without lifting weights or twisting your body into weird yoga postures. Calisthenics are [...]]]></description>
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