It can be a little bit embarrassing. I usually don’t quite know how to handle it. But … when I travel and people who I’ve never met before recognize me and come up to me, they don’t ever want to talk about the health advice I write about. They want to know what it was [...]
I get a lot of health magazines sent to my clinic. This month, I got a new one called Aging Well. As I was flipping the pages I came across an article called “Nutrition’s Role in Sarcopenia Prevention.” Sarcopenia is age-related loss of muscle mass. I’ve helped thousands of patients prevent this, and gain muscle [...]
When it comes to protein, some is good, but more is better. Eating it tells your body to dump the fat! What if the central point of the entire weight-loss industry were all wrong? Trainers and weight “specialists” tell you the only way to drop weight is to consume fewer calories or to melt more [...]
I’ve seen and read a lot of media stories and advice columns on how to drop weight since the new year began. They all seem to have a lot of warnings about what not to eat. But I don’t think it’s a very good idea to constantly deprive yourself. Even worse, I see a lot [...]
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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. The information and material provided on this site are for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first. The personal stories shared on this website are personal to the users and will not be typical of the results you will have if you follow the advice provided on this website.
The information and recommendations provided on this website have not been evaluated by the Food and Drug Administration and are provided for educational purposes only.
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