What You Need First After Exercising

Do you dread those everyday aches and pains so much that it keeps you from exercising in the first place?

You don’t have to let those aches and pains stop you anymore.

It’s possible to eliminate muscle aches and stiffness immediately after working out. And you can help rebuild your muscles at the same time.

What you have to do is immediately put back things you use up during exercise. This means carbohydrates and proteins…

Taking Vitamins and Still Feeling Sick?

Ever go to a restaurant where they refuse to cook your steak medium rare?

The warning that your meat is not safe unless you cook it until it’s dry and brown is bad advice. It’s not justified by the facts and cooking your food that way can cause arthritis, cancer, diabetes, and heart disease.

This indiscriminate overcooking of food is a bad idea. It denatures protein, breaks down vitamins and removes nutrients. Now I’ve uncovered an even more serious concern. Many cooking techniques that achieve a high temperature trigger a chemical change called glycation that mimics aging. New studies have linked eating these foods to premature aging and a host of chronic diseases.

Your Grandparents Had the Right Idea

I am writing to you this morning from my study at home. I like to write here in the early morning because I can see the sunrise through my study window.

On my desk there’s a container with some leftover salmon and spinach salad from last night. I pulled it from the fridge for breakfast.

High protein breakfasts are your best bet to get yourself going in the morning. But nowadays, they’re rare…

Ask Your Doctor for this Forgotten Fat Burner

In two words I’ll show you how to burn fat, build muscle and put an end to overeating.

More protein.

Protein gives you the feeling that you’re full, more so than carbs or fat.

Forget Counting Calories. Do This Instead

Dear Member,
Stop! Reader, beware!
I was reading The New York Times recently and came across an article, “Calories Do Count.1 Doctors, public health officials, restaurant chain executives . . . are all jumping on the bandwagon about how much calories matter.
“Good old calorie counting is coming back into fashion,” the reporter wrote.
When [...]

The Right Way to Snack…

Dear Reader,
You’ve probably heard of “grazing” – eating more small meals a day instead of two or three big ones. It’s true that if you do it right, you can boost your metabolism, get more energy, ease digestion, and even shed pounds.
But most people don’t do it right.
One of the most important keys is to [...]