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	<title>Al Sears, MD Natural Health Newsletter &#187; saturated fat</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>Were These Native Americans Real-Life &#8220;Super Men&#8221;?</title>
		<link>http://www.alsearsmd.com/were-these-native-americans-real-life-super-men/</link>
		<comments>http://www.alsearsmd.com/were-these-native-americans-real-life-super-men/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:26:43 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[high-fat diet]]></category>
		<category><![CDATA[Native Americans]]></category>
		<category><![CDATA[native fitness]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2406</guid>
		<description><![CDATA[When I was in Arizona getting ready to climb Humphreys Peak, I did some research on Native Americans.

Back in the old West, Native Americans enjoyed a kind of power and vigor that is hard for us to understand or believe.

Cabeza de Vaca, one of the first Europeans to explore what is now Texas and the Southwest in the 16th century, lived among the Native Americans for eight years.

He observed, “One Native American ran down a buffalo on foot and killed it with his knife as he ran by its side.”...]]></description>
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		<title>Turn Your Body into a Fat-Burning Furnace By Eating MORE Fat</title>
		<link>http://www.alsearsmd.com/coconut-oil-fat/</link>
		<comments>http://www.alsearsmd.com/coconut-oil-fat/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:21:04 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[lauric acid]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[saturated fat]]></category>

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		<description><![CDATA[Have you seen this ad for one of those fake butter spreads?

It features a 1950s family called the “Buttertons.” The mother serves the family entire sticks of butter shoved into baked potatoes. The voiceover says something like, “Back then we didn’t know much about cholesterol and saturated fats… Today, we know better.”

That means they’re telling you that you shouldn’t eat fat. It’s remarkable that this message is still dominant in the mainstream media.

The truth is we don’t eat a high fat diet. We eat less fat than our ancestors did. And yet we’re the ones with obesity, heart disease, high cholesterol, clogged arteries and high blood pressure...]]></description>
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