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	<title>Al Sears, MD Natural Health Newsletter &#187; sex</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>Don&#8217;t Go to Bed Without This&#8230;</title>
		<link>http://www.alsearsmd.com/dont-go-to-bed-without-this/</link>
		<comments>http://www.alsearsmd.com/dont-go-to-bed-without-this/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:23:34 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Sensuality]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=3744</guid>
		<description><![CDATA[Men hold the secret to better sex for women… but it’s not what you may be thinking. It is, however, frustrating that most women have been kept in the dark about what they need to keep their sex lives exciting. Some women come to my practice worried their marriages won’t last. Others have lost their sexual desire. And some woman are just plain tired and unmotivated. So I tell them the one thing they appreciate most when they visit me in my practice. It’s something most doctors don’t know or won’t say:]]></description>
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		<title>Better Blood Flow Where You Need It</title>
		<link>http://www.alsearsmd.com/better-blood-flow-where-you-need-it/</link>
		<comments>http://www.alsearsmd.com/better-blood-flow-where-you-need-it/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 13:28:25 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[nitric oxide]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2813</guid>
		<description><![CDATA[ As little as six minutes of vigorous exercise a day can improve your sex life.

The key is blood flow.

Short bursts of exertion ramp up blood flow far beyond anything you could get from aerobic exercise.

Here’s how:

The University of Rochester reports that vigorous exercise causes an increase in blood flow, boosting the supply of nitric oxide in your body.1

Nitric oxide is critical in getting an erection. It causes your arteries to relax and decreases inflammation...]]></description>
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		<title>Can We Talk About Sex?</title>
		<link>http://www.alsearsmd.com/impotence-treatment/</link>
		<comments>http://www.alsearsmd.com/impotence-treatment/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 12:00:33 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[down regulation]]></category>
		<category><![CDATA[impotence]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=6</guid>
		<description><![CDATA[Remember being in high school and seeing that pretty girl… ANY pretty girl?

No matter how hard you tried to maintain control you’d “jump to attention” – often at the worst possible moment. Back then even brushing up against your desk could get it hard. And it happened almost immediately.]]></description>
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		<title>More Energy, Strength, and Sex with This&#8230;But What about Women?</title>
		<link>http://www.alsearsmd.com/more-energy-strength-and-sex-with-this-but-what-about-women/</link>
		<comments>http://www.alsearsmd.com/more-energy-strength-and-sex-with-this-but-what-about-women/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 18:02:07 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=2100</guid>
		<description><![CDATA[All I did was walk into my treatment room and say, “Good morning Alice. How are you?”

She immediately burst into tears. “I'm miserable,” she blurted out between sobs...

She had gained 20 pounds and lost all sex drive. She feared her husband was going to leave her. She had already seen doctor after doctor but was growing more frustrated. ]]></description>
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