Waiting to Exhale

On my last trip to India, I met a yoga teacher at the center where I stayed. Every morning we’d wake before dawn. As we watched the sunrise over the mountain, he taught me how to breathe.

Yoga breathing balances your parasympathetic nervous system. This is your “rest and digest” system. It’s what makes you relax and recuperate. These days, we’re so over-stimulated, we’re always in a state of “fight or flight” (your sympathetic nervous system). Too much stimulation leads to an over dominance of sympathetic tone.

Breathing can change that…

Space-Age Discovery Adds 10 Years to Your Life

You know stress hurts. You worry, you feel anxious… you lose sleep. That’s old news. But now, through the discovery of telomeres, we can actually measure the effects of stress. And the wear and tear is more distressing than we even imagined.

Researchers at the University of California discovered that stress speeds up aging.1 This makes your cells die before their time – and produces all the terrible effects we think of as aging.

Could You Have Economic Fatigue?

More and more of my patients say they’re tired, can’t sleep and feel exhausted all of the time… they just can’t seem to pick their energy levels up again.

The worry over job losses, rising prices and a poor economy has everyone on edge. In fact, a recent American Psychological Association poll showed that 75% of Americans identified money as a significant source of stress in their lives… with the economy, housing costs and job stability following right on it’s heels…

This Changed My Way of Thinking

Today I want to tell you about a great stress and anxiety reliever that doesn’t involve prescription drugs. All you have to do is put on a pair of headphones.

This new technology triggers the low-frequency brain waves you experience during sleep and deep relaxation.

Tune In and Heal Yourself…

Dear Reader,
Your body has a natural tendency towards health and wellness. But you may still be doing things to undermine it. And in many cases, all the drugs, exercise, and other treatments in the world won’t help unless you address this one thing first.
Let me tell you a story to illustrate this point. Todd B. [...]