Comfort for Your Backside

Do you get lower back pain? Even if you don’t, you might be surprised to know there’s a 90% chance you will at some point in your lifetime. This was one of the first things I learned in my rehab studies during my residency in med school.

Most people blame chronic backaches and leg pain on a variety of things… like nerve issues, muscle problems, a bad mattress, or bending over to pick something up.

But many times, the cause is simply from sitting so much…

Pure Heaven for Your Backside

Do you get lower back pain from sitting in your office chair for hours on end?

Sitting for long periods can be a pain as you age. Long drives, bleacher seats at a football game or working at your computer can trigger back pain.

Ninety percent of Americans have some back pain at some time in their lives. It’s one of the first things I learned in my rehab studies during my residency in med school. In fact, back pain is the number two reason people visit the doctor, second only to upper-respiratory infections.

You need this to prevent sore muscles…

For daily stretching, you should focus on three areas of the body. These are the areas that tend to get the most strain from your daily activities, such as sitting at a desk all day…

Finally, a Morning Without Back Pain

Do you have trouble getting out of bed in the morning because your back is stiff?

Millions of people are in the same boat as you. In fact, 1 in 5 adult Americans have arthritis or joint pain – that’s 46 million people. And that number is expected to increase to 67 million by the year 2030…

Deal with Your Back Pain…Naturally

Dear Member:
Has your back ever hurt you?
90 percent of Americans suffer from it at some point1. And the bill for all this runs about $50 billion per year.
The good news is I’ve got a simple technique that’ll rid you of back pain in as little as two minutes a day.2
First it’s important to [...]