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	<title>Al Sears, MD Natural Health Newsletter &#187; stroke</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>A Quarter and a Glass of Water</title>
		<link>http://www.alsearsmd.com/prevent-heart-attack-with-a-quarter-and-a-glass-of-water/</link>
		<comments>http://www.alsearsmd.com/prevent-heart-attack-with-a-quarter-and-a-glass-of-water/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:23:53 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[The Doctor's Heart Cure]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2681</guid>
		<description><![CDATA[A Quarter and a Glass of Water Saved Ed’s Life. Could it Save Yours Too?  The first time I met Ed he told me his story…It could be very important for you…

He was a roofer. He was leaving a job site, climbed into his truck and turned the ignition. But as he was pulling out of the parking lot, his vision suddenly went blurry. “It’s like I just forgot how to drive. Then it got to where I couldn’t feel the right side of my body.” He clenched the steering wheel, but couldn’t move...]]></description>
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		<title>Life Is Like a Box of Chocolates</title>
		<link>http://www.alsearsmd.com/chocolate-flavonoids/</link>
		<comments>http://www.alsearsmd.com/chocolate-flavonoids/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:06:55 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2673</guid>
		<description><![CDATA[ If you ate chocolate on Valentine’s Day, I have some news for you. You don’t have to feel guilty.

In fact, I have evidence that you may have cut your risk from dying of a stroke nearly in half.

Two studies give us great news about chocolate.

The first study found that people who ate one serving of chocolate per week were 22% less likely to have a stroke.1

The second study found that people who ate 50 grams of chocolate once a week were 46% less likely to die following a stroke than those who didn’t eat chocolate.2

About 80% of strokes occur when there isn’t enough blood getting to the brain.3 Your brain is starved of oxygen and nutrients and begins to die immediately...]]></description>
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		<item>
		<title>This Can Affect More Than Just Your Heart&#8230;</title>
		<link>http://www.alsearsmd.com/high-blood-pressure-can-affect-more-than-your-heart-2/</link>
		<comments>http://www.alsearsmd.com/high-blood-pressure-can-affect-more-than-your-heart-2/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:13:36 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[kidneys]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2590</guid>
		<description><![CDATA[Most of the heart patients I see for the first time already know high blood pressure can mean disaster for their heart health.

But here’s what they don’t know.

Having high blood pressure can also wreak havoc on your brain, kidneys, and eyes.

Here’s the scary part…

High blood pressure can quietly damage these vital organs for years before you see any symptoms. If left unchecked, this silent killer can leave you with a disability. Or worse, it can lead to a heart attack or stroke...]]></description>
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		<item>
		<title>B Vitamins to the Rescue</title>
		<link>http://www.alsearsmd.com/homocysteine-levels-2/</link>
		<comments>http://www.alsearsmd.com/homocysteine-levels-2/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 14:46:13 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[homocysteine]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[vitamin B]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2543</guid>
		<description><![CDATA[ With a simple test I can tell you if you’re likely to have a heart attack or stroke.

I can also give you a remedy to help make sure you never do – no matter how high your risk is…

The test checks for levels of homocysteine. It’s your number one indicator of heart disease.

The big drug makers play down the importance of this critical factor. They haven’t figured out a way to make any money from it, so they try to convince you that it doesn’t matter.

Turns out knowing your homocysteine level is even more useful than we thought. Homocysteine can foretell a host of other diseases as well...]]></description>
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		<item>
		<title>Use Vitamin C to Reverse Disease</title>
		<link>http://www.alsearsmd.com/vitamin-c-benefits/</link>
		<comments>http://www.alsearsmd.com/vitamin-c-benefits/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 13:55:23 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=88</guid>
		<description><![CDATA[Today, most doctors insist that cholesterol is the cause of heart disease as they dole out dangerous cholesterol-lowering drugs.

But few ever realize that vitamin C deficiency plays a major role in heart attack and stroke. And, vitamin C therapy can reverse years of accumulated damage to help you:]]></description>
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		</item>
		<item>
		<title>Chocolate Just Got Better&#8230;</title>
		<link>http://www.alsearsmd.com/chocolate-just-got-better/</link>
		<comments>http://www.alsearsmd.com/chocolate-just-got-better/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa bean]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[stroke]]></category>

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		<description><![CDATA[Dear Reader, I just read something that made me reminisce about the cup of hot cocoa my mom made for me on cold winter days… The list of the humble cocoa bean’s remarkable health-promoting powers just keeps growing as we learn more about it. Research has shown how its active ingredients can reduce the risk [...]]]></description>
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