• Heart Health

    Posted on February 8th, 2012

    Written by Dr. Al Sears

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    How to Make It to the Final Whistle

    Did you watch the Super Bowl? We even got to see it in Africa. It’s such a huge event around the world now… almost as big as the World Cup for soccer, the rest of the world’s version of football. I Was Sure I Was a Goner… I’d heard in the news that chimpanzees in [...]

  • Newsletter

    Posted on February 1st, 2012

    Written by Dr. Al Sears

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    Enjoy Fun, Food and Cold Ones at Your Super Bowl Party

    The Super Bowl is a truly American tradition that brings families and friends together for a day of good fun and good food. And good beer. Many of the low-carb diets claim that beer has a high-glycemic index and will make you fat. But that’s not necessarily true. I’ll show you why this claim is [...]

  • Nutrition

    Posted on February 1st, 2010

    Written by Dr. Al Sears

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    Enjoy a Few Cold Ones at Your Super Bowl Party Without the Beer Belly

    This year, I’m lucky… I have tickets to the Super Bowl.

    On Sunday, I’ll be driving down to Miami with a few friends to watch the big game. I’m extra excited because my new fitness book, P.A.C.E.: The 12-Minute Fitness Revolution, is being featured in the official program for the event.

    The Super Bowl is a truly American tradition that brings families and friends together for a day of good fun and good food.

    And good beer.