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	<title>Al Sears, MD Natural Health Newsletter &#187; swine flu</title>
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		<title>Natural Remedies Beat the Flu</title>
		<link>http://www.alsearsmd.com/natural-remedies-beat-the-flu/</link>
		<comments>http://www.alsearsmd.com/natural-remedies-beat-the-flu/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:11:35 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[swine flu]]></category>

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		<description><![CDATA[Flu season hit us this year with a vengeance. With the swine flu (H1N1), it’s an epidemic.

And it’s not over yet. Moms are in a panic, waiting for a cough or fever that signals the start of a serious, contagious disease. It’s not entirely unreasonable to worry, because the flu results in approximately 30,000 deaths a year.1

But there is something you can do about it. Prevention is as close as your cupboard...]]></description>
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		<title>Swine Flu Is Still a Danger</title>
		<link>http://www.alsearsmd.com/swine-flu-is-still-a-danger/</link>
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		<pubDate>Thu, 24 Dec 2009 14:00:43 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[swine flu]]></category>

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		<description><![CDATA[The swine flu is lingering.

The Centers for Disease Control (CDC) says 50 million Americans have been infected so far.

My office is still getting a lot of mail and phone calls about it. And when it comes to you and my patients, I do have concerns.

The swine flu isn’t the huge pandemic the fear-mongers were predicting. But it’s having widespread effects… especially on the elderly and those who have a low immune threshold.

And here’s the real problem: If you’ve been loading up on a lot of refined foods… if you aren’t getting enough antioxidants… if you’re stressed out and not getting enough sleep… if you suffer from recurrent inflammation… ]]></description>
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		<title>Swine Flu: The Best Thing You Can Do Right Now</title>
		<link>http://www.alsearsmd.com/swine-flu-prevention/</link>
		<comments>http://www.alsearsmd.com/swine-flu-prevention/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 19:53:31 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[immune health]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[swine flu]]></category>

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		<description><![CDATA[I’m just getting ready to leave Brazil, which means I’ll be hopping on a plane to South Florida soon. Naturally, all I’m hearing about is the swine flu...]]></description>
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