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	<title>Al Sears, MD Natural Health Newsletter &#187; The Warrior Diet</title>
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		<title>Fat Forming Folly?</title>
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		<pubDate>Mon, 19 Oct 2009 14:17:01 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[The Warrior Diet]]></category>

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		<description><![CDATA[This is very important, but nobody seems to know it…

We aren’t fat because we eat too much. And it’s not because we’re lazy.

You can cut calories and still gain weight. And you can work out till you pass out and still have that spare tire.

You can slim down fast if you know this one thing.

Here it is: Hormones make you fat. And you can beat them if you know how.

Case in point: insulin is your #1 fat builder. It tells your body to pack on the pounds. ]]></description>
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