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	<title>Al Sears, MD Natural Health Newsletter &#187; trans fat</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>Feel Hungry All the Time?</title>
		<link>http://www.alsearsmd.com/feel-hungry-all-the-time/</link>
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		<pubDate>Mon, 30 Nov 2009 14:00:06 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[trans fat]]></category>

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		<description><![CDATA[In the old days, your “appetite control system” was in better shape.

Today we have all sorts of additives and genetically modified “anti-nutrients” that interfere with our body’s hunger signals.

By your “appetite control system,” I mean a complex set of chemical interactions between your brain, nervous system, metabolic hormones, special cells and your immune system. These days, too many additives in your food get in the way of these delicate signals.]]></description>
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		<title>Overfed but Malnourished?</title>
		<link>http://www.alsearsmd.com/overfed-but-malnourished/</link>
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		<pubDate>Fri, 30 May 2008 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anti-nutrients]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[malnourishment]]></category>
		<category><![CDATA[trans fat]]></category>

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		<description><![CDATA[Dear Reader, Most of us think of malnourishment as something that happens to starving people in Africa or third-world countries, not here in America. But, my research shows that many here are indeed overfed yet under-nourished. How can that happen in the land of plenty? For one thing, we are eating too many of what [...]]]></description>
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