Get the Most Potent Plant-Based Source of Omega-3s

I trekked through the Amazon jungles in search of healing herbs. Instead, I found something else: Sacha Inchi – the “super food” of the ancient Incas.

This oil – which comes from nuts, not fish – is incredibly healthy…

The Vitamin E You’ve Never Heard Of…

Are you taking the right vitamin E for your heart?

Most people don’t know this, but there are eight forms of vitamin E: four tocopherols and four tocotrienols. While they’re all antioxidants, the differences between them could easily fill a book.

Add This to Your List for Lifelong Eyesight

One of the most powerful nutrients I prescribe to my patients is CoQ10. It’s already well known for its heart and brain benefits… and now the news just got better…

Best Berry for Blood Pressure…

Dear Reader,
You probably haven’t heard a big media buzz about it. That’s because Western medicine still doesn’t know much about herbs.
I’m talking about the hawthorn berry. The Greek herbalist Dioscordes first wrote about its heart healing benefits in the first century A.D. It’s loaded with bioflavanoids more powerful than antioxidants like vitamins C and E.
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