Drop fat the right way to save your heart and brain

Did you know that the lean mass of your organs shrinks with age? Your heart shrinks (.3 grams a year), your brain shrinks (10 to 15% over your life) … your bladder shrinks by half by the time you’re 65 … even your sex organs shrink.1 This is one of the reasons why, if you [...]

The Men in My Office Have a Secret

When I walked into the office yesterday, a few of my staff members were reading the letter I sent you about my trip to Bali. It caused a stir here, but not the way I was expecting. Let me tell you what happened when I sat down to a meeting with three men from my [...]

How To Beat The Hidden Effects Of Modern Stress

Today I want to talk to you about something that can benefit every part of your body from your heart to your brain and even your sex hormones. Most doctors won’t tell you about it, but when it’s working right, you’ll:

• feel more energized
• have a positive frame of mind
• better concentration
• sleep soundly
• eliminate mood swings
• think more clearly
• have fewer food cravings
• maintain a healthy weight

The problem is, the modern world causes you to overuse it. Your ancestors had only brief periods of stress, lasting a few minutes at a time. Today, you are constantly being assaulted by stressors that can last for days, or years.

The Surest Way To Live Better, Longer

Perhaps the oldest anti-aging technique on record is eating less. Wise men have known this for centuries. The thing that has changed is that now modern science has tested this approach, measured its effect and even found out how it works.

When you eat less, you get a number of benefits:

• Body temperature drops
• Blood pressure lowers
• Cholesterol levels drop
• Cells divide at a slower rate
• The rate of glycation drops
• Free radical activity drops
• Inflammation lessens

Essentially what is happening is a form of hibernation. You are “living less,” thus adding years to your lifespan. The less food you eat, the less your metabolic system has to work.