Al Sears, MD Natural Health Newsletter » Weight Loss http://www.alsearsmd.com Wed, 08 Feb 2012 06:00:25 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 How To Beat The Hidden Effects Of Modern Stress http://www.alsearsmd.com/how-to-beat-the-hidden-effects-of-modern-stress/ http://www.alsearsmd.com/how-to-beat-the-hidden-effects-of-modern-stress/#comments Tue, 01 Nov 2011 14:40:27 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=5534
  • feel more energized
  • have a positive frame of mind
  • better concentration
  • sleep soundly
  • eliminate mood swings
  • think more clearly
  • have fewer food cravings
  • maintain a healthy weight
    • The problem is, the modern world causes you to overuse it. Your ancestors had only brief periods of stress, lasting a few minutes at a time. Today, you are constantly being assaulted by stressors that can last for days, or years.]]>     http://www.alsearsmd.com/how-to-beat-the-hidden-effects-of-modern-stress/feed/ 0     The Surest Way To Live Better, Longer http://www.alsearsmd.com/the-surest-way-to-live-better-longer/ http://www.alsearsmd.com/the-surest-way-to-live-better-longer/#comments Tue, 11 Oct 2011 20:34:31 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=5425
  • Body temperature drops
  • Blood pressure lowers
  • Cholesterol levels drop
  • Cells divide at a slower rate
  • The rate of glycation drops
  • Free radical activity drops
  • Inflammation lessens
    • Essentially what is happening is a form of hibernation. You are “living less,” thus adding years to your lifespan. The less food you eat, the less your metabolic system has to work.]]>     http://www.alsearsmd.com/the-surest-way-to-live-better-longer/feed/ 0     They’re Starting to Come Around http://www.alsearsmd.com/they-are-starting-to-come-around/ http://www.alsearsmd.com/they-are-starting-to-come-around/#comments Thu, 06 Oct 2011 15:14:25 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=5386 http://www.alsearsmd.com/they-are-starting-to-come-around/feed/ 0 I’m No Different Than Howard Stern http://www.alsearsmd.com/i-am-no-different-than-howard-stern/ http://www.alsearsmd.com/i-am-no-different-than-howard-stern/#comments Wed, 17 Aug 2011 20:36:43 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=5160 http://www.alsearsmd.com/i-am-no-different-than-howard-stern/feed/ 0 Smile More, Just Like JD http://www.alsearsmd.com/smile-more-just-like-jd/ http://www.alsearsmd.com/smile-more-just-like-jd/#comments Wed, 17 Aug 2011 16:00:50 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=5147 http://www.alsearsmd.com/smile-more-just-like-jd/feed/ 0 The PACE Party Drew A Full House http://www.alsearsmd.com/the-pace-party-drew-a-full-house/ http://www.alsearsmd.com/the-pace-party-drew-a-full-house/#comments Fri, 12 Aug 2011 14:28:00 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=5098 http://www.alsearsmd.com/the-pace-party-drew-a-full-house/feed/ 0 The Calorie Burn Myth http://www.alsearsmd.com/the-calorie-burn-myth/ http://www.alsearsmd.com/the-calorie-burn-myth/#comments Fri, 01 Jul 2011 14:35:46 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=4929 http://www.alsearsmd.com/the-calorie-burn-myth/feed/ 0 “I Get Noticed Everywhere I Go” http://www.alsearsmd.com/i-get-noticed-everywhere-i-go/ http://www.alsearsmd.com/i-get-noticed-everywhere-i-go/#comments Tue, 24 May 2011 12:00:53 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=4701 http://www.alsearsmd.com/i-get-noticed-everywhere-i-go/feed/ 0 Busting 3 Fat-Loss Myths http://www.alsearsmd.com/busting-3-fat-loss-myths/ http://www.alsearsmd.com/busting-3-fat-loss-myths/#comments Mon, 10 Jan 2011 10:09:12 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=4053 http://www.alsearsmd.com/busting-3-fat-loss-myths/feed/ 0 Pigs Don’t Lie http://www.alsearsmd.com/pigs-dont-lie/ http://www.alsearsmd.com/pigs-dont-lie/#comments Fri, 17 Dec 2010 09:01:44 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=3955 http://www.alsearsmd.com/pigs-dont-lie/feed/ 0 No One Wants To Stop http://www.alsearsmd.com/no-one-wants-to-stop/ http://www.alsearsmd.com/no-one-wants-to-stop/#comments Tue, 02 Nov 2010 09:39:36 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=3719 http://www.alsearsmd.com/no-one-wants-to-stop/feed/ 0 Newly Discovered Rare African Herb http://www.alsearsmd.com/newly-discovered-rare-african-herb/ http://www.alsearsmd.com/newly-discovered-rare-african-herb/#comments Fri, 15 Jan 2010 15:01:02 +0000 Dr. Al Sears http://www.alsearsmd.com/?p=2556 http://www.alsearsmd.com/newly-discovered-rare-african-herb/feed/ 0 Exercising But Not Losing Weight? http://www.alsearsmd.com/exercise-for-weight-loss/ http://www.alsearsmd.com/exercise-for-weight-loss/#comments Tue, 13 Oct 2009 13:29:32 +0000 Dr. Al Sears http://alsearsmd.com/wp/?p=2116 http://www.alsearsmd.com/exercise-for-weight-loss/feed/ 0 Get a Better Body in Less Than 10 Minutes a Week http://www.alsearsmd.com/get-a-better-body-in-less-than-10-minutes-a-week/ http://www.alsearsmd.com/get-a-better-body-in-less-than-10-minutes-a-week/#comments Wed, 25 Mar 2009 00:00:00 +0000 Dr. Al Sears http://alsearsmd.com/wp/get-a-better-body-in-less-than-10-minutes-a-week/ http://www.alsearsmd.com/get-a-better-body-in-less-than-10-minutes-a-week/feed/ 0