No Matter What Your Level of Fitness…

Get Into the Best Shape of Your Life

Learn more about one woman’s journey to miraculous weight loss

When Terri first came into my office, she thought losing weight was hopeless.

Terri had begun her weight-loss journey several years ago, when her weight started creeping toward the 200-pound mark. But instead of losing weight, she just kept packing on the pounds. By the time she made it to my office, she weighed 250 pounds.

During her first visit, she ran down a list of routines and diets she had tried: Pilates classes, gym memberships, cycling, swimming, fast walking, colon cleansing, weight-loss supplements, high-carb diets, low-carb diets, cabbage soup diets… all with no results.

So I told Terri, she didn’t need to exercise for more than 12 minutes at a time to see results.

Get this FREE weight loss report: "Drop Pounds at Your Own PACE" to learn how Terri…

...just from walking in 45 second intervals and then resting.

It flies in the face of everything you’ve been told about exercise and weight reduction. What about doing hours of cardio? What about jumping around in aerobics class and sweatin’ to the oldies?

Terri is proof that you don’t need aerobics and cardio. You never did. And you can start at whatever level of fitness you are … and still see results.

In this FREE report, "Drop Pounds at Your Own PACE", you’ll find the exact workouts Terri used to achieve her remarkable turnaround. You’ll find all the notes from her PACE trainer, Coach Scott. And you’ll even hear from Terri herself and how she felt as it all unfolded.

In this FREE report, "Drop Pounds at Your Own PACE", you’ll find the exact workouts Terri used to achieve her remarkable turnaround. You’ll find all the notes from her PACE trainer, Coach Scott. And you’ll even hear from Terri herself and how she felt as it all unfolded.

This special report may be the ticket you need to make it all happen for you this year.

And in combination with my new PACE book, it just might change your life.

To your good health

Al Sears, MD

Alan Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. The information and material provided on this site are for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first. The personal stories shared on this website are personal to the users and will not be typical of the results you will have if you follow the advice provided on this website. 

The information and recommendations provided on this website have not been evaluated by the Food and Drug Administration and are provided for educational purposes only.