I knew I was on to something…

I knew I was on to something important. My patients were already telling me, “This stuff is amazing…” and now I have the scientific evidence I was looking for.

It’s going to change the way you think about “vitality” forever.

A new study has shown that you can take a simple action to double your level of energy.

My patients are already doing it.

What does this mean?

It means you get more power, energy and endurance. It improves your mood and makes you feel more positive – more optimistic about life.

Can Your Mind Make You Fat?

My patients ask me for diet advice every day. And every day I give them detailed programs that help them lose pound after pound of unwanted fat. But there’s a trick to losing fat and staying lean: You have to follow the program.

It doesn’t matter how well my techniques work. If you don’t follow them, you won’t lose fat.

For my patients who have trouble sticking with it, I give them a technique that has nothing to do with diet, fitness, or exercise. I’ve seen people use it to get focused on their diet and follow it with almost no effort at all…

Decide Which Genes You Turn On…

I have some exciting news…

You have the power to decide which of your genes are “turned on.”

This means there’s no need for worry about your family history or whether good health “runs in your family.” For the first time, you decide which genetic codes are played out.

So, instead of sitting around hoping you inherited “good genes,” you can play an active role in your own future by turning on the genes that promote longevity – and turning off the genes that tell your cells to die.

You are about to take part in the exciting new field called “nutritional engineering…”

Lower This Inflammation Marker

An FDA advisory panel wants to get healthy people hooked on statin (cholesterol-lowering) drugs – with all their ugly side effects.

Yes, the FDA has reacted to a drug company-sponsored study showing that people with high C-reactive protein (CRP) levels had fewer heart attacks and strokes when taking statins.

But they brushed aside the 13 deaths and 18 “confused states” among the participants. And they ignored the increase in adult-onset diabetes as well.

Comfort for Your Backside

Do you get lower back pain? Even if you don’t, you might be surprised to know there’s a 90% chance you will at some point in your lifetime. This was one of the first things I learned in my rehab studies during my residency in med school.

Most people blame chronic backaches and leg pain on a variety of things… like nerve issues, muscle problems, a bad mattress, or bending over to pick something up.

But many times, the cause is simply from sitting so much…

Weight Reduction: Deep in the Jungles of West Africa…

Deep in the jungles of West Africa, there are places where obesity is completely unknown.

The natives don’t get fat.

A professor doing population studies discovered this curious fact. After watching this group and comparing them to others, he found something unique about their diet:

The locals use a paste derived from the seed of a “bush mango” to thicken their soups.

This professor, an expert in nutritional biochemistry at the university in nearby Cameroon, created an extract of this seed and ran his own tests.

After 10 weeks, the people taking this extract dropped an average of 28 pounds and shed 6 inches around their waist…

You’re Not Stuck With Your Family’s Genes

Have you seen the January 18th, 2010, issue of TIME magazine?

The cover story presents some exciting new research. It’s putting to rest the long-held belief that you’re stuck with what you got at birth.

Enjoy a Few Cold Ones at Your Super Bowl Party Without the Beer Belly

This year, I’m lucky… I have tickets to the Super Bowl.

On Sunday, I’ll be driving down to Miami with a few friends to watch the big game. I’m extra excited because my new fitness book, P.A.C.E.: The 12-Minute Fitness Revolution, is being featured in the official program for the event.

The Super Bowl is a truly American tradition that brings families and friends together for a day of good fun and good food.

And good beer.