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Just Like Sugar…Not

Since I’ve been writing to you about the dangers of high fructose corn syrup (HFCS) and how unnatural it is for you, you’ve probably seen the ads that say it’s the same as sugar. And that sugar, whether it comes from corn or from cane is the same. Well, it’s not. If you’ve read my [...]

New Buzz About Berries At My Conference

I read a hot piece of anti-aging news that had all the doctors buzzing at the international anti-aging conference in Malaysia this week. The journal Annals of Neurology just published a study that’s the first to show that eating certain berries and vegetables can delay brain aging. Other studies have shown that berries can boost [...]

Their Main Drug Causes Diabetes

Modern medicine has been prescribing statin drugs for 20 years now. But just recently the FDA announced that they have accepted the fact that statins increase the risk for hyperglycemia and diabetes. So now drug makers have to amend the “label” on the drugs to have a warning that diabetes is a side effect of [...]

Ethics Are the Enemy, Not Meat

Vegetarians and people who want us to eat only a plant-based diet often look down their noses at the rest of us, thinking they’re morally and politically correct. It’s elitist thinking. They don’t believe they owe a debt to the energy we all share in nature. They want to remove themselves from the real world [...]

We’re All Born Into the Same Play

I was reading The New York Times recently, and when I got to the Sunday Review section, I stopped cold. There was a disturbing picture of a chicken with a piece of broccoli for a head and an article entitled “A Chicken Without Guilt.” I had my suspicions as to what this was about, but [...]

Only on Bali

I hadn’t realized how relaxing Bali was for me last time I was here.

I visit a lot of sites when I travel, and I like to see as many people and as much of the local culture as I can wherever I go. But Bali has a different speed to it that you don’t experience anywhere else.

No matter how fast my friend Westi drove his truck or how many appointments I had, it never felt rushed. I never felt pressed for time. I sort of forgot about that until I came back these last few days.

I had a completely different sense of time when I was in Africa. Like I didn’t have enough of it to do everything I wanted. I stayed there longer than I had planned because I kept meeting more people and discovering new places and traditions I wanted to study…

I Put My Heart Into This

The other day I promised you some of what I’m going to be presenting at the World Conference on Anti-Aging in Malaysia.

During my presentation, I’ll be discussing how my P.A.C.E. program is the world’s first real anti-aging fitness program and showing slides and charts of the things we’ve found in testing P.A.C.E. here at my clinic. Because with P.A.C.E., you can improve many of the biomarkers that get worse with age.

The P.A.C.E. Study Group proved it. And I’ll be doing more studies like it as soon as I open my new Sears Center and make it the home of P.A.C.E.

This Grows Bigger in Africa

I was dwarfed by this giant cactus stand. “It’s an endangered plant, but you wouldn’t know it from looking at this.” The spiny, cactus-like plant grows very slowly, so I was surprised to find a huge wall of it near the side of the road. Dr. Kizito told me it was at least a hundred [...]

They Fooled Us All

Macaroni and cheese. Noodles and sauce. A big plate of pasta. These foods falsely satisfy our natural cravings but are low-nutrient impostors. They fool us so well you’ll even hear them called “comfort food” because they feel good to eat. They’re created to have the taste and smell of things in the natural world that [...]

Heat Up Your Health

Most people think that hot spicy food is bad for your health. Yet in some cases, the exact opposite is true. Cayenne peppers can make your eyes water and your tongue burn, but they also have healing power. Several widely separated cultures have used cayenne for medicinal purposes for centuries. Now modern scientific research validates [...]