• Fitness, Inflammation, Nutrition, Pain Relief

    Written by Dr. Al Sears

    Is krill a spinal-cord cure-all?

    I’ve been studying health and nutrition almost my entire life, and even I didn’t know about the power of the tiny sea creatures called krill at first. For years, no one knew much about them. But they are a more potent source of protective omega-3 than fish, and have a much higher content of the [...]

  • Immune Health, Nutrition

    Written by Dr. Al Sears

    Winter is Coming . . .

    In a couple of months I’ll be returning to Africa for another visit to do more research for my upcoming book Healing Roots: Lost Cures from Africa. Right before that I’ll be flying to Las Vegas to give a keynote speech at the American Academy of Anti-Aging’s 22nd Annual World Congress on Anti-Aging Medicine. It’s [...]

  • Fitness, Heart Health

    Written by Dr. Al Sears

    PACE VS HIIT

    I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., one of the guys on my staff, right there. That’s what everyone thinks. That PACE is about intervals. But it’s much different. It’s true that [...]

  • Anti-Aging, Vision

    Written by Dr. Al Sears

    Should you stop using your computer?

      When I went to Malaysia, I really started to notice this… In Malaysia, which most people think is a backwater, developing, jungle-covered, rural country… they all have iPhones. The first iPhone wasn’t around until 2007. And now smartphones dominate places as far away as Malaysia. When I went there, I saw them all use [...]

  • Brain Health, Cancer, Nutrition

    Written by Dr. Al Sears

    Some Shrooms for Your Brain

    I like to study in the morning after I do my PACE workout. It’s quiet, and the sun I get on my back patio here in South Florida is warm and pleasant early in the morning. It feels like my own personal bottle of vitamin D shining down on my skin. I thought about that [...]

  • Anti-Aging, Hormone Health

    Written by Dr. Al Sears

    A Cross Between Ginger and a Carrot

    I woke up with the sunlight … and birds singing so loudly I thought they were in the room with me. I walked out of my cottage to a warm breeze, and sat down to a delicious breakfast: fresh fruit, banana pancakes and a tall glass of jackfruit juice. I made my way to my [...]

  • Anti-Aging, Vision

    Written by Dr. Al Sears

    Lost secret to better vision

    Ancient cultures knew the value of the whole, fresh foods they ate, and what to do with them. Like eating fish for better eyesight. Unfortunately, this way of looking at things with an eye on nature has been discarded and forgotten. Today, we have all of these individualized categories of study being looked at by [...]

  • Anti-Aging, Fitness

    Written by Dr. Al Sears

    Power boost that could save your life

    You probably know someone who’s fallen and broken a hip. But what you may not know is that it’s not just the elderly who fall, or break their hips. You can be very youthful and still be at high risk. The risk of hip fracture doubles every five years after you turn fifty. Nine out [...]

  • Heart Health, Newsletter, Nutrition

    Written by Dr. Al Sears

    Scared straight by statins

    Have you heard of NNT? I wouldn’t be surprised if you hadn’t… it stands for “number needed to treat.” The number of people who have to take a drug for just one person to benefit from it. If a drug helps one person out of five it will be marketed as a “wonder drug.” Which [...]

  • Digestive Health, Energy, Newsletter

    Written by Dr. Al Sears

    My favorite magic “milk”

    The fermented milk product kefir is one of my favorite examples of how nature has science beat. Have you heard of kefir? Modern science can’t duplicate it. Even though they know exactly what’s in kefir, they can’t make the real thing. Scientists have all the ability and technology in the world to alter molecules and [...]

  • Brain Health, Cancer, Nutrition

    I like to study in the morning after I do ...

  • Fitness, Inflammation, Nutrition, Pain Relief

    I’ve been studying health and nutrition almost my entire life, ...

  • Fitness, Heart Health

    I asked D.M., “What makes PACE unique?” He said, “It’s a ...

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