• Anti-Aging, Vision

    Written by Dr. Al Sears

    Should you stop using your computer?

      When I went to Malaysia, I really started to notice this… In Malaysia, which most people think is a backwater, developing, jungle-covered, rural country… they all have iPhones. The first iPhone wasn’t around until 2007. And now smartphones dominate places as far away as Malaysia. When I went there, I saw them all use [...]

  • Brain Health, Cancer, Nutrition

    Written by Dr. Al Sears

    Some Shrooms for Your Brain

      I like to study in the morning after I do my PACE workout. It’s quiet, and the sun I get on my back patio here in South Florida is warm and pleasant early in the morning. It feels like my own personal bottle of vitamin D shining down on my skin. I thought about [...]

  • Anti-Aging, Hormone Health

    Written by Dr. Al Sears

    A Cross Between Ginger and a Carrot?

    I woke up with the sunlight … and birds singing so loudly I thought they were in the room with me. I walked out of my cottage to a warm breeze, and sat down to a delicious breakfast: fresh fruit, banana pancakes and a tall glass of jackfruit juice. I made my way to my [...]

  • Anti-Aging, Vision

    Written by Dr. Al Sears

    Lost secret to better vision

    Ancient cultures knew the value of the whole, fresh foods they ate, and what to do with them. Like eating fish for better eyesight. Unfortunately, this way of looking at things with an eye on nature has been discarded and forgotten. Today, we have all of these individualized categories of study being looked at by [...]

  • Anti-Aging, Fitness

    Written by Dr. Al Sears

    Power boost that could save your life

    You probably know someone who’s fallen and broken a hip. But what you may not know is that it’s not just the elderly who fall, or break their hips. You can be very youthful and still be at high risk. The risk of hip fracture doubles every five years after you turn fifty. Nine out [...]

  • Heart Health, Newsletter, Nutrition

    Written by Dr. Al Sears

    Scared straight by statins

    Have you heard of NNT? I wouldn’t be surprised if you hadn’t… it stands for “number needed to treat.” The number of people who have to take a drug for just one person to benefit from it. If a drug helps one person out of five it will be marketed as a “wonder drug.” Which [...]

  • Digestive Health, Energy, Newsletter

    Written by Dr. Al Sears

    My favorite magic “milk”

    The fermented milk product kefir is one of my favorite examples of how nature has science beat. Have you heard of kefir? Modern science can’t duplicate it. Even though they know exactly what’s in kefir, they can’t make the real thing. Scientists have all the ability and technology in the world to alter molecules and [...]

  • Newsletter

    Written by Dr. Al Sears

    Transform your body while you rest

      Today I want to talk to you about one of the most important benefits of my PACE program. I’m talking about “afterburn.” Afterburn is a way to describe how your body’s metabolism responds to your workouts. It’s the key to why your body transforms so fast when you do PACE. The aerobics and cardio [...]

  • Heart Health, Newsletter, Nutrition

    Written by Dr. Al Sears

    Cardiologists bungle blood pressure

    My old office manager J.F. was on beta-blockers for high blood pressure. I put her on a treadmill once to give her a test and nothing happened. She got extremely short of breath, but her heart couldn’t keep up. It was still at 80 bpm. She couldn’t challenge her heart and make it stronger because [...]

  • Newsletter

    Written by Dr. Al Sears

    Chimpanzees nicer cousins taught me . . .

    When I return to Africa in a few months I’ll make my base in the same spot near Kampala, Uganda where I’ve gone for my last two trips there. I’m blessed to have been in Africa four times now. It’s some of the most incredible landscape I’ve ever seen. It’s unique because it’s where the [...]

  • Brain Health, Cancer, Nutrition

      I like to study in the morning after I do ...

  • Anti-Aging, Fitness

    You probably know someone who’s fallen and broken a hip. ...

  • Heart Health, Newsletter, Nutrition

    Have you heard of NNT? I wouldn’t be surprised if you ...

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