A Nutrition Pioneer

I got a great magazine in the mail last week. It’s a TIME special edition about all my heroes in science. Sir Isaac Newton, Einstein, Pasteur… I read a little further and I was happy to see Linus Pauling. I thought, “Great! They recognized what a pioneer he was…” I was excited because Pauling is someone who’s close to home …

Holiday Afterburn

This holiday season, you’re going to hear all kinds of stuff that’s going to make you feel guilty. Like, you can’t enjoy yourself over the holidays because you’re going to eat too much and gain weight. And you need to lose weight through exercise. Here’s what’s wrong with that… Although most people have heard many times before that “it’s not …

Are Your Telomeres In Trouble?

Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous. We’re now floating in a sea of space-age, lab-created, synthetic molecules. And they’re flowing through your blood as you read this letter. They’re a part of life today, and we …

Censor This!

I got censored by the new Big Brother. This time it’s not Big Pharma or our government that’s trying to muzzle me. I’ve been censored by Google. Google blocked my emails about a natural and safe energizing protein. They told me that they were censoring me because I’m not allowed to talk about the amino acid arginine. They say it’s …

Do You Want To Be Attractive?

Take a minute and look at these two pictures… If you’re a man, be honest. What do you think of her figure? If you’re being honest and you’re like most men, you’re attracted to her hourglass shape. If you’re a woman, and you’re being honest with yourself, you’re attracted to his v-taper. It has its basis in survivability and is …

Soda’s Secret Cell Sabotage

Drink just 12 ounces of soda a day and it will shorten your telomeres. 20 ounces a day is even worse … it shortens your telomeres as fast as smoking. Those who drink 20 ounces a day – the “normal” size bottle you can get at any convenience store – have cells that aged 4.6 years faster.1 I discovered these …

Primal Nutrition

“You’ve never looked better.” You should have seen the smile on S.D.’s face. My assistant for 8 years had never looked happier. I was going over her bloodwork. “You’re not even anemic anymore.” I’m so happy for her. But the credit for getting her back to optimal health really goes to the little green secret we’ve been sharing for a …

A Cross Between Ginger and a Carrot

I woke up with the sunlight … and birds singing so loudly I thought they were in the room with me. I walked out of my cottage to a warm breeze, and sat down to a delicious breakfast: fresh fruit, banana pancakes and a tall glass of jackfruit juice. I made my way to my friends Westi and Lelir’s house, …

Lost Secret To Better Vision

Ancient cultures knew the value of the whole, fresh foods they ate, and what to do with them. Like eating fish for better eyesight. Unfortunately, this way of looking at things with an eye on nature has been discarded and forgotten. Today, we have all of these individualized categories of study being looked at by very smart people. But we’re …

Power Boost That Could Save Your Life

You probably know someone who’s fallen and broken a hip. But what you may not know is that it’s not just the elderly who fall, or break their hips. You can be very youthful and still be at high risk. The risk of hip fracture doubles every five years after you turn fifty. Nine out of ten hip fractures happen …