Do Couch Potatoes Live Longer?

A new study confirms that doing “aerobics” and “cardio” shrink your telomeres. Even a couch potato who does no exercise at all may be better off than the folks who run marathons and spend hours on treadmills. Why is this important to you? Because many of today’s most widespread conditions and illnesses are associated with shorter telomeres. Telomeres are the …

This Muscle Could Save Your Life

You probably know someone who’s fallen and broken a hip. But what you may not know is that it’s not just elders who fall. The risk for breaking a hip doubles every five years after you turn fifty. And 30% of people who fall and break a hip develop complications and die within a year.1 The good news is you …

Holiday Afterburn

This holiday season, you’re going to hear all kinds of stuff that’s going to make you feel guilty. Like, you can’t enjoy yourself over the holidays because you’re going to eat too much and gain weight. And you need to lose weight through exercise. Here’s what’s wrong with that… Although most people have heard many times before that “it’s not …

Do You Want To Be Attractive?

Take a minute and look at these two pictures… If you’re a man, be honest. What do you think of her figure? If you’re being honest and you’re like most men, you’re attracted to her hourglass shape. If you’re a woman, and you’re being honest with yourself, you’re attracted to his v-taper. It has its basis in survivability and is …

PACE vs. HIIT

I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., one of the guys on my staff, right there. That’s what everyone thinks. That PACE is about intervals. But it’s much different. It’s true that like PACE, High Intensity Interval …