Beat Cancer with Exercise?

Here’s one for you: PACE may save you from cancer.

A new study shows that high intensity exercise cuts your risk of getting cancer in half.1

The study, published in the British Journal of Sports Medicine, followed Finnish men for 16 years. It tracked the type of activity the men did each week. And it found that the higher the intensity of the exercise, the lower the risk of getting cancer…

German Secret That Won Olympic Gold

Eighty years ago, two Germans figured out a brilliant way to burn fat fast.

Back in the 1930s, a German doctor and a track coach got together and invented this brilliant training technique.

The athletes sprinted 200 meters and rested for a short time.

Then they did again. A 200-meter sprint followed by a short period of rest. And again.

It worked. Their students broke world record after world record. Roger Banister, the first man to run the mile in under 4 minutes, used this workout.

What I Do First Thing In The Morning

When my alarm clock goes off at 6 o’clock in the morning, I do two things: lace up my cross trainers and strap on my heart rate monitor.

Then I go to the kitchen, drink 12 oz. of pure H2O and start my PACE program.

Fifteen minutes later, I’m finished. That’s all the time it takes to strengthen your heart, expand your lung capacity, and keep yourself in shape. You don’t need to suffer through long, boring workouts or sign up for an expensive gym membership.

How Old Are Your Lungs?

Today is my 53rd birthday and to celebrate I invited some of my family out West.

We’re here in Flagstaff preparing to climb Humphreys Peak, Arizona’s highest mountain. My brother Dave and my son Dylan are here with me. Tomorrow morning we leave base camp.

Getting Lean is as Easy as Pushing Play

I’m stunned. I just went online and discovered other companies using my PACE articles – even excerpts from my book – to sell their own exercise programs. There are at least a dozen Google ads and YouTube videos on PACE, all of which have nothing to do with me or the real PACE program.

Resculpt Your Body By Walking for 45 Seconds

Soon you’ll have access to my new PACE program.

For two years I’ve been re-working PACE to make it simpler and easier to follow; especially if you feel out of shape or too busy to get started.

I first published PACE back in November of 2006. It’s the first complete program that protects your heart, pumps up your lung volume and burns fat in minutes a day…

It’s a Tough Job, But I’m Going to Do It!

It’s a tough job, but somebody has to do it! In two weeks, I’m heading to Reno, Nev. to be a judge at the annual Ms. Fitness USA competition.

What Jogging Really Does to Your Body

If you’re thinking about taking up jogging to get in shape, I urge you to listen to this amazing story first…

A few weeks ago I watched this story on ESPN. Robert Kraft – known to his fans as “Raven” – has jogged 8 miles on Miami Beach every day for the last 34 years. On March 29, 2009, he hit an epic milestone. 100,000 miles of jogging.

Get the 6-Minute ‘Bathing Suit Body’

Summer’s here. That means it’s time to roll out your “beach-ready” body for maximum outdoor fun.

If you’re not feeling quite there yet, don’t sweat it. My good friend and PACE® trainer Coach Yari just showed me and my staff a turbo-charged 6-minute workout. It’s awesome. This routine will get your body burning fat like a blowtorch.

You need this to prevent sore muscles…

For daily stretching, you should focus on three areas of the body. These are the areas that tend to get the most strain from your daily activities, such as sitting at a desk all day…

The Woman’s Way to Peak Fitness

Here’s some great news… for me anyway. I’ve just been asked to be on the panel of judges for this year’s Ms. Fitness USA competition at the Grand Sierra Resort in Reno, NV. Unlike bodybuilder competitions, these are pretty, physically fit young women…

Finally, a Morning Without Back Pain

Do you have trouble getting out of bed in the morning because your back is stiff?

Millions of people are in the same boat as you. In fact, 1 in 5 adult Americans have arthritis or joint pain – that’s 46 million people. And that number is expected to increase to 67 million by the year 2030…

Get a Better Body in Less Than 10 Minutes a Week

Dear Health Conscious Reader,
I recently sat down with my friend, Darin Steen. Darin is one of the top fitness trainers in the world and a contributor to Natural Bodybuilding and Ms. Fitness magazines. I wanted to chat with him about our top strategies for helping you build a better body.
We talked [...]

Change Your Life with a Single Breath

Dear Member,
The way you’re sitting right now could be having a real impact on your health. I often get a look of surprise when I tell this to my patients, but you can increase flexibility in your muscles and joints, lower your heart rate and blood pressure, even boost mood and energy levels… all through [...]

The REAL Cause of Heart Attacks and Strokes

Dear Member,
A recent story in The New York Times revealed the “newly discovered” importance of C-reactive protein (CRP).
Apparently, a drug company-sponsored study showed that people who had high CRP levels had fewer heart attacks and strokes when taking statins (cholesterol-lowering drugs).
Suddenly, the whole medical community is buzzing about the importance of CRP.
Of course, I’ve been [...]