modern-exercise

The Truth About Modern Exercise

If you’ve been following the advice of mainstream doctors or fitness “experts,” you’ve probably logged more than a few miles — and countless hours — on the treadmill. I applaud your effort to be healthy. I know you’ve put in a lot of hard work. But I have to tell you the truth… They wasted your time. That’s because the …

long-distance-running-effects-health

Long Distance Running Effects On Your Health

Long distance running is becoming more and more popular. Close to two million people every year drag themselves across the finish lines. And that’s just in half marathon races. Runners in these 13.1 mile events have increased six-fold over the past 25 years.  All these amateur athletes think they’re getting really healthy as they work themselves up to full marathons. …

mitochondria

Stimulate Your “Energy Power Plants”

It may seem almost counterintuitive, but the best way to boost your energy levels is by doing short bursts of intense exercise. If you’re a regular reader, you’ll know this is the driving force behind my PACE (Progressively Accelerating Cardiopulmonary Exercise) program. Without question, short bursts of intense exercise are the fastest way to spark your mitochondria, the tiny “power …

Moving Day is Every Day

I know it’s kind of a necessity to sit at a computer these days. But sitting for long periods of time, whether it’s in front of a screen or otherwise, can be deadly. I’ve seen what a sedentary lifestyle does to people because I treat them every day. But what the Annals of Internal Medicine found shocked even me. The …

This Muscle Could Save Your Life

You probably know someone who’s fallen and broken a hip. But what you may not know is that it’s not just elders who fall. The risk for breaking a hip doubles every five years after you turn fifty. And 30% of people who fall and break a hip develop complications and die within a year.1 The good news is you …

Holiday Afterburn

This holiday season, you’re going to hear all kinds of stuff that’s going to make you feel guilty. Like, you can’t enjoy yourself over the holidays because you’re going to eat too much and gain weight. And you need to lose weight through exercise. Here’s what’s wrong with that… Although most people have heard many times before that “it’s not …

Do You Want To Be Attractive?

Take a minute and look at these two pictures… If you’re a man, be honest. What do you think of her figure? If you’re being honest and you’re like most men, you’re attracted to her hourglass shape. If you’re a woman, and you’re being honest with yourself, you’re attracted to his v-taper. It has its basis in survivability and is …