My Bali Friends’ Most Impressive Healing Root

Westi walked under the soursop tree and past the lemon basil and dug up the root of a tall plant with his knife. “This is white turmeric.” Instead of the orange color that I was used to seeing with turmeric I encountered in Peru, this was a curiously yellowish white. “What do you use that [...]

Why I Don’t Use Antiperspirants

Your body is exposed to aluminum every day.

Why is this something I want you to be aware of?

Long-term exposure to aluminum can increase your risk of Alzheimer’s disease by 60%.

Absorbing any amount of aluminum is harmful. But the way it gets in your body makes a difference…

The Key to Preventing Alzheimer’s May Be a Trip to the Grocery Store

A new study just hit my desk: The Journal of the American Medical Association (JAMA) reports that high levels of leptin are associated with lower rates of dementia and Alzheimer’s disease.2

The 12-year study found that people with the lowest leptin levels were approximately four times more likely to develop dementia and Alzheimer’s disease than people with the highest levels…

Can Coffee Combat Alzheimer’s?

Your morning cup o’ joe may protect you from one of the most dreaded diseases of our time.

A new study published in the Journal of Alzheimer’s Disease says that drinking five medium-sized cups of coffee a day could lower your chances of Alzheimer’s and Parkinson’s.1

Solution For a Starving Brain…

Dear Reader: Right now your brain may be starving… It may lack a vital nutrient you need to think and remember. And unless you do something about it, it will probably get worse. The good news is you can take simple steps to halt this process and preserve your clarity of mind. Today I’ll show [...]

Get Enough…For Your Brain’s Sake…

Dear Reader, You probably think of Alzheimer’s “old-age” dementia as totally unpredictable and incurable surprises that can strike anyone as they get older—including you. Most doctors would probably agree… But I don’t. Evidence keeps mounting that these conditions are almost entirely preventable. For instance, I just read a study out of South Korea that found [...]

Freedom from Senior Moments…

Dear Reader, Ever walk into a room and forget why you went in there? My patients joke and call it a “senior” moment, but the fact is that it’s really no joking matter. For one thing, more than 5 million Americans have Alzheimer’s disease and it’s currently incurable. That’s why it’s important to do what [...]

Beat Alzheimer’s with 2 Simple Strategies…

Dear Reader, Do you worry those “senior moments” are the start of something worse? Alzheimer’s disease and dementia are probably the scariest of age-related illnesses. The idea of losing your memory, your mind, and even the sense of who you are is terrifying. Today, I’ll give you some options… Truth is, you can take action [...]