When I was little, my grandmother’s kitchen was the place to be on Sunday afternoons. That’s when she used to bake pies. She would trim the edges and I got to eat some of the delicious leftovers. Her crusts were second to none. What was her secret? Homemade pig lard. Good old-fashioned lard is one [...]
When the holiday season rolls around, it’s easy to become busy and put off even thinking about fitness until after the New Year. I’ve seen it many times… people just throw up their hands and figure, “What can I do?” But the holidays are the worst time of the year to give up on fitness. [...]
You are the reason I have the best job in the world. Nothing could be better than helping you become stronger, healthier, and more full of energy than you’ve ever been before… So I want to thank you so much for allowing me the opportunity to communicate with you. The truth is that I feel [...]
My house was pretty packed this Thanksgiving. I had my sister, her two sons and their girlfriends over this year. She always made her own Thanksgiving dinner for everybody and the boys are used to going over there. But the two of them are moving here to South Florida, so we had everyone everyone come [...]
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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. The information and material provided on this site are for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first. The personal stories shared on this website are personal to the users and will not be typical of the results you will have if you follow the advice provided on this website.
The information and recommendations provided on this website have not been evaluated by the Food and Drug Administration and are provided for educational purposes only.
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