My New Year Formula for Better Blood Sugar

You can beat fat and knock out diabetes this New Year.

In my practice I use a handful of minerals and herbs that naturally improve your body’s response to insulin. They’re safe and keep your blood sugar in check.

My friend and colleague Dr. Michael Cutler sent me an email with a very good round-up of the best herbs and minerals.

These insights mirror my own research, and I wanted to share them with you…

What I Prescribe for Better Blood Sugar

Thanksgiving is tomorrow, so let’s set the record straight: Eating a few extra helpings of turkey or ham will not make you fat.

It’s the stuffing and the potatoes that pack on the holiday pounds. The bottom line is insulin and how much your body makes. Starchy foods like bread and potatoes will send your blood sugar through the roof, triggering waves of fat-producing insulin…

100 Greatest Cures

Diabetes doesn’t have to be something you live with. Most people don’t know this, but you can easily train your body to prevent – and reverse – diabetes.

I’ve seen it firsthand. I’ve successfully treated hundreds of diabetics and prediabetics in my practice. My patients have used this plan to:

Your Grandparents Had the Right Idea

I am writing to you this morning from my study at home. I like to write here in the early morning because I can see the sunrise through my study window.

On my desk there’s a container with some leftover salmon and spinach salad from last night. I pulled it from the fridge for breakfast.

High protein breakfasts are your best bet to get yourself going in the morning. But nowadays, they’re rare…

Magical Fruit Helps You Lose Weight

I’m constantly searching the world over to bring you natural remedies you can’t find here in the States. Sacha inchi from Peru; the amla berry from India; Garcinia cambogiafrom Asia; and Hoodia from southern Africa.

Today I want to tell you about one of the most exciting new “super foods” I’ve come across in years…

Like Pouring Gas on a Wildfire

Dear Member,
As you age, you have a good chance of being affected by changes in blood sugar levels. Why? One in four Americans over 60 struggles with this problem.1 But here’s something you need to know before you begin treatment.
The American Diabetes Association’s (ADA’s) recommended diet is like pouring gas on a wild fire. It’s [...]

Simple Secret for Better Blood Sugar

Dear Member,
If you’re concerned about your blood sugar, here’s something you need to think about:

Your blood sugar spikes from foods that are high carb and high glycemic.
You produce more insulin to move sugar into cells, which will use it for energy.
Your body compensates by producing more and more insulin.
Your body becomes resistant [...]

The Right Way to Snack…

Dear Reader,
You’ve probably heard of “grazing” – eating more small meals a day instead of two or three big ones. It’s true that if you do it right, you can boost your metabolism, get more energy, ease digestion, and even shed pounds.
But most people don’t do it right.
One of the most important keys is to [...]