It looks like the principles of my P.A.C.E. program are finally starting to be accepted. At least one, anyway. That training for intensity gives you greater benefit than training for endurance.
In the last few days I’ve seen articles on several conventional health websites explaining how good for you intense workouts are. Even the LA Times has a piece on it. The author concludes what I’ve known for years: The benefits of intense workouts edge out endurance exercises.
I applaud them for starting to come around to the idea, but they’re still not quite getting the whole picture.
76 Pounds and Counting…
When Terri comes into my office, she lights up the room.
It’s hard to miss. Her smile radiates hope, victory, and real happiness.
If you’re not familiar with her story, Terri started PACE last year and lost 45 pounds in just four months. And it all started from walking for 45 seconds, then resting. At the time, that’s all she could do.
By December, she had dropped a total of 66 pounds…