The Perfect Pre-Workout Energy Boost

Ahhhhh … a giant plate of pasta the night before a big workout, long-distance run or a big game. It’s what all the athletes do, right? They load up on tons of carbs, so they can get the “extra energy” they’ll need.

Except that they don’t. Get the extra energy, I mean.

Conventional fitness trainers and nutritionists will tell you that pasta and carbohydrates are how you get the strength to perform at maximum capacity.

No One Wants To Stop

Everyone who tries it has something good to say about it… And when they run out they always want more. No one wants to stop taking it. When the rest of the world catches up – this little-known West African herb could become recognized as the most effective weight-loss supplement ever discovered.

Did You Just Call Me Fat?

Dear Health Conscious Reader, I am overweight – almost obese. So is Michael Jordan. At least that’s what conventional medicine tells you. But there’s more to the story. Most doctors use your body mass index (BMI) to determine if you’re underweight, normal, overweight or obese. The BMI is a chart that measures your height, weight, [...]

Fat Forming Folly?

This is very important, but nobody seems to know it…

We aren’t fat because we eat too much. And it’s not because we’re lazy.

You can cut calories and still gain weight. And you can work out till you pass out and still have that spare tire.

You can slim down fast if you know this one thing.

Here it is: Hormones make you fat. And you can beat them if you know how.

Case in point: insulin is your #1 fat builder. It tells your body to pack on the pounds.