My New Year Formula for Better Blood Sugar

You can beat fat and knock out diabetes this New Year.

In my practice I use a handful of minerals and herbs that naturally improve your body’s response to insulin. They’re safe and keep your blood sugar in check.

My friend and colleague Dr. Michael Cutler sent me an email with a very good round-up of the best herbs and minerals.

These insights mirror my own research, and I wanted to share them with you…

What I Prescribe for Better Blood Sugar

Thanksgiving is tomorrow, so let’s set the record straight: Eating a few extra helpings of turkey or ham will not make you fat.

It’s the stuffing and the potatoes that pack on the holiday pounds. The bottom line is insulin and how much your body makes. Starchy foods like bread and potatoes will send your blood sugar through the roof, triggering waves of fat-producing insulin…

Fat Forming Folly?

This is very important, but nobody seems to know it…

We aren’t fat because we eat too much. And it’s not because we’re lazy.

You can cut calories and still gain weight. And you can work out till you pass out and still have that spare tire.

You can slim down fast if you know this one thing.

Here it is: Hormones make you fat. And you can beat them if you know how.

Case in point: insulin is your #1 fat builder. It tells your body to pack on the pounds.

Forget Counting Calories. Do This Instead

Dear Member,
Stop! Reader, beware!
I was reading The New York Times recently and came across an article, “Calories Do Count.1 Doctors, public health officials, restaurant chain executives . . . are all jumping on the bandwagon about how much calories matter.
“Good old calorie counting is coming back into fashion,” the reporter wrote.
When [...]

Simple Secret for Better Blood Sugar

Dear Member,
If you’re concerned about your blood sugar, here’s something you need to think about:

Your blood sugar spikes from foods that are high carb and high glycemic.
You produce more insulin to move sugar into cells, which will use it for energy.
Your body compensates by producing more and more insulin.
Your body becomes resistant [...]