• Fitness

    Posted on November 2nd, 2009

    Written by Dr. Al Sears

    Tags

    , , ,

    German Secret That Won Olympic Gold

    German Secret That Won Olympic Gold

    Eighty years ago, two Germans figured out a brilliant way to burn fat fast.

    Back in the 1930s, a German doctor and a track coach got together and invented this brilliant training technique.

    The athletes sprinted 200 meters and rested for a short time.

    Then they did again. A 200-meter sprint followed by a short period of rest. And again.

    It worked. Their students broke world record after world record. Roger Banister, the first man to run the mile in under 4 minutes, used this workout.

  • Fitness

    Posted on August 21st, 2009

    Written by Dr. Al Sears

    Tags

    ,

    Resculpt Your Body By Walking for 45 Seconds

    Resculpt Your Body By Walking for 45 Seconds

    Soon you’ll have access to my new PACE program.

    For two years I’ve been re-working PACE to make it simpler and easier to follow; especially if you feel out of shape or too busy to get started.

    I first published PACE back in November of 2006. It’s the first complete program that protects your heart, pumps up your lung volume and burns fat in minutes a day…

  • Fitness

    Posted on July 31st, 2009

    Written by Dr. Al Sears

    Tags

    , , ,

    It’s a Tough Job, But I’m Going to Do It!

    It’s a tough job, but somebody has to do it! In two weeks, I’m heading to Reno, Nev. to be a judge at the annual Ms. Fitness USA competition.