Can Your Mind Make You Fat?

My patients ask me for diet advice every day. And every day I give them detailed programs that help them lose pound after pound of unwanted fat. But there’s a trick to losing fat and staying lean: You have to follow the program.

It doesn’t matter how well my techniques work. If you don’t follow them, you won’t lose fat.

For my patients who have trouble sticking with it, I give them a technique that has nothing to do with diet, fitness, or exercise. I’ve seen people use it to get focused on their diet and follow it with almost no effort at all…

Can Someone Talk You Out of Being Fat?

My patients ask me for diet advice every day. And every day I give them detailed programs that help them lose pound after pound of unwanted fat. But there’s one trick to losing fat and staying lean: You have to follow the program.

It doesn’t matter how well my techniques work. If you don’t follow them, you won’t lose fat. For my patients who have trouble sticking with it, I give them a technique that has nothing to do with diet, fitness or exercise. It’s something called medical hypnosis.

Focus to Fight Fat

My patients ask me for diet advice every day. And every day I give them detailed programs that help them lose pound after pound of unwanted fat. But there’s one trick to losing fat and staying lean: You have to follow the program.

Conquer Pain with ‘Mind over Matter’?

Dear Health-Conscious Reader:
The University of Iowa took brain scans on pain suffers and found results that were remarkable.1 They could actually see the parts of the brain that experience pain shutting down. How did they do it? They used a technique that will surprise you.
The lead author of the study, an anesthesiologist, said he thinks [...]