I’m in the same boat as everyone else. Occasionally, I discover that I’ve put on a few extra pounds. So I have to refocus.
When I was getting ready to climb Humphries Peak, I didn’t want to carry any extra weight up the mountain with me. Even a few pounds can make a difference in a climb like that.
So I decided to get lean. I made some simple changes and dropped 15 lbs. quickly.
You can do it too. Here’s what I did.