Can Your Mind Make You Fat?
My patients ask me for diet advice every day. And every day I give them detailed programs that help them lose pound after pound of unwanted fat. But there’s a trick to losing fat and staying lean: You have to follow the program.
It doesn’t matter how well my techniques work. If you don’t follow them, you won’t lose fat.
For my patients who have trouble sticking with it, I give them a technique that has nothing to do with diet, fitness, or exercise. I’ve seen people use it to get focused on their diet and follow it with almost no effort at all…
