Dr. Sears’ #1 “Rule”
A revealing study found something very important. For some reason, I find that people have a hard time believing it. But because it is so valuable, let’s see if I can convince you…
People who eat low-carb, high-protein diets lose fat and gain muscle.1
In fact, in this study, the people who ate a high-protein diet shed seven pounds in six weeks. The group who followed a standard diet didn’t drop any weight. And, the high-protein group simultaneously gained twice as much muscle…
